Souley You Programs

Alejandra Gaviria, a Miami certified personal trainer

Personalized Nutrition Program

$89.99

  • Transform your health with a Nutrition Plan tailored just for you. Designed to meet your specific wellness goals, this plan focuses on balanced nutrition and features a range of fresh, wholesome foods and recipes to support your journey toward a healthier lifestyle. Whether your aim is to lose fat, build muscle, or improve your eating habits, the customized Nutrition Plan is your step-by-step guide to achieving lasting results.

    • A meal plan personalized to your needs and objectives: fat loss, muscle gain, or enhanced dietary habits

    • Supplement guide

    • Educational resources

    • Bi-weekly check-ins via Zoom for progress tracking

    • 24/7 support and communication through WhatsApp

Alejandra Gaviria, a Miami certified personal trainer

Soulely Booty: 6-Week  Sculpt & Tone Workout Plan

$89.99

  • Sculpt. Tone. Glow. This is more than just a workout plan- it's a full-body transformation designed to tighten, tone, and strengthen from head to toe, with a special focus on glute growth and lower body sculpting. In just 6 weeks, you’ll follow a structured, results-driven program that helps you build curves, define muscles, and feel stronger than ever. Take the first step to elevate your fitness journey and unlock your full potential.

    • 6-week Gym- focused Workout Plan (Delivered via app)

    • Progressive Overload System to maximize muscle growth & toning

    • Booty-Focused Workouts to lift, shape, and strengthen your glutes

    • Upper Body & Core Workouts to sculpt & tone your arms, shoulders, & abs

    • Lower Body Sculpting Days for defined legs & glutes

    • Conditioning & Core Workouts for a leaner, more athletic look

    • Warm-Ups & Cool-Downs to improve flexibility & prevent injury

    • Comprehensive Exercise Video Demonstrations

Alejandra Gaviria, a Miami certified personal trainer

Glow and Flow: 6-Week Sculpt & Nourish Challenge

$99.99

  • Stronger. Toned. Radiant. It’s time to glow from the inside out with the ultimate 6-week challenge designed to help you sculpt your body, tone your curves, and fuel your body with intention.

    Glow & Flow is more than just a workout plan—it’s a full-body and nutrition transformation that will help you build strength, confidence, and sustainable habits while keeping it fun, empowering, and balanced.

    • 6 Weeks of Structured Gym-focused Workouts (Delivered via App)

    • Progressive Overload System to maximize muscle growth & toning

    • Booty-Focused Workouts to lift, shape, and strengthen your glutes

    • Upper Body & Core Workouts to sculpt & tone your arms, shoulders, & abs

    • Video Demonstrations for every exercise

    • Nutrition plan designed based on your needs, preferences and goal: fat loss, maintenance, or muscle gain

    • Recipe and supplement guide

    • Glow and Flow mindset prompts to build confidence and consistency

    • Private community for support and motivation

    • 24/7 communication via WhatsApp 

Alejandra Gaviria, a Miami certified personal trainer

Personalized Nutrition + Workout Program

  • Experience a holistic, personalized approach to fitness and wellness with this all-encompassing plan, carefully designed to guide you effortlessly toward your health and lifestyle goals. Combining tailored exercise, nutrition, and mental well-being strategies, this program helps you achieve a balanced and healthier life.

    Start your journey today and take the first step toward lasting vitality and well-being.

    • Customized nutrition plan tailored to your goals: fat loss, maintenance, or muscle gain

    • Gym or home workout program delivered via App for easy access, personalized to your preferences

    • Comprehensive exercise video demonstrations

    • Mindset practices and resources

    • Recipe and supplement guide for optimal nutrition

    • Comprehensive grocery list for easy planning

    • Educational Resources

    • 24/7 support through WhatsApp for ongoing guidance

    • Weekly progress check-ins via Zoom

    • Private community for support and motivation

Alejandra Gaviria, a Miami certified personal trainer

Fitness, Wellness, and Lifestyle Guides to Inspire Your Journey

Access tools that keep you moving, motivated, and balanced wherever life takes you. My eBooks bring together practical fitness routines, wellness tips, and lifestyle hacks that fit into your unique journey. Dive in and discover resources that meet you where you are, supporting a lifestyle that feels both powerful and fulfilling.

Step Into Your Strongest Self

These are the real stories of women who chose themselves—who showed up, committed to the process, and found strength they didn’t know they had. Their transformations are proof that when you lead with intention and move with purpose, everything begins to shift.
Let their journeys inspire your own. Your strongest self is waiting.

Side-by-side comparison of a woman before and after body transformation, showing a slimmer waist and more toned physique in the right image, wearing black underwear and a black sports bra.
Progress photos of a woman in black lingerie, showing front and side views before and after body transformation.
Side-by-side comparison photo showing a woman's back before and after a fitness transformation, wearing black underwear, with slight changes in muscle tone and body shape.
Side-by-side comparison of a woman's body before and after workout, showing a leaner waist and toned physique.
Side-by-side comparison of a woman before and after a period of fitness or weight change, with dates in Spanish: November 22nd and August 28th.
Side-by-side comparison of a woman's body before and after weight loss or body transformation, both images show her from the side, wearing different underwear, with visible differences in body shape and size.
Side-by-side images showing a woman's body transformation, with a noticeable reduction in waist and abdomen size, wearing black sports bra and underwear.
Side-by-side comparison photo of a woman in black underwear, showing her progress from August 2024 to November 2024. The woman has a more toned and slimmer physique in the November 2024 image.
Side-by-side comparison of a woman in black underwear, showing progress in physical fitness between August 2024 on the left and November 2024 on the right. On each side, her arms are raised, and she is standing in front of a door, with month labels a
Side-by-side comparison of a woman's body before and after fitness or weight loss program, labeled 'Antes' (Before) and 'Después' (After), showing a slimmer and more toned physique in the 'Después' photo.
Side-by-side comparison of a woman in black underwear, showing weight loss and toned physique.
Comparison of a woman's side profile before and after transformation, showing toned abdominal area, improved posture, and reduced stretch marks, wearing black undergarments in front of white doors.
Side-by-side comparison of a woman showing her midsection and lower body in underwear and sports bra, before and after physical transformation, standing in front of a white closet.
Comparison of a woman's side profile torso and lower body before and after fitness journey, wearing black undergarments, with a plain background.
Side-by-side comparison photo of a woman in black underwear, showing her body before and after some physical change or progress.

  • "Working with Alejandra has completely changed the way I view health and fitness. For the first time, I wasn’t just focusing on losing weight—I was healing from the inside out. Her Soulely You program helped me fall in love with movement, reconnect with my body, and actually enjoy the process. I’ve never felt stronger, more confident, or more aligned."

    — Vanessa R.

  • "Alejandra’s approach is everything I didn’t know I needed. She taught me how to move with intention, fuel my body with love, and prioritize my well-being without guilt. Her balance of fitness, mindset, and soulful guidance helped me create a lifestyle I actually enjoy. I feel more grounded, more powerful, and more like me."

    — Natalie M.

  • "Training with Alejandra has been one of the most empowering decisions I’ve ever made. Not only did I gain confidence in my workouts, but I also healed my relationship with food and with myself. She helped me let go of guilt, stop obsessing over perfection, and finally nourish my body with love. Her support goes beyond fitness—it's a full mind, body, and soul transformation. I now move with purpose, eat with intention, and feel more in tune with who I am."

    — Samantha G.

  • “I learned how to eat slowly, mindfully, and intuitively. I learned how to listen to my body and eating became enjoyable instead of stressful.”

    - Natalie

  • “Alejandra has taught me how to build personal, sustainable habits that make a difference in my health. I am so much more respectful of my body and I exercise now without seeing it as a punishment or anybody forcing me to do it.”

    - Isabella

  • “Before working with Alejandra, I tried everything from dieting, restricting, listening to podcasts, taking “healthy” supplements, etc. but nothing seemed to work. I would eat “healthy” one week and binge eat the next. I don’t ‘start over’ with my health anymore. I have healed my gut, my mental health and don’t struggle with brain fog, and I genuinely crave healthier things.”

    - Camila