Glow and Flow: 6-Week Sculpt & Nourish Challenge
Stronger. Toned. Radiant. It’s time to glow from the inside out with the ultimate 6-week challenge designed to help you sculpt your body, tone your curves, and fuel your body with intention.
Glow & Flow is more than just a workout plan—it’s a full-body and nutrition transformation that will help you build strength, confidence, and sustainable habits while keeping it fun, empowering, and balanced.What’s included?
6 Weeks of Structured Gym-focused Workouts (Delivered via App)
Progressive Overload System to maximize muscle growth & toning
Booty-Focused Workouts to lift, shape, and strengthen your glutes
Upper Body & Core Workouts to sculpt & tone your arms, shoulders, & abs
Video Demonstrations for every exercise
Nutrition plan designed based on your needs, preferences and goal: fat loss, maintenance, or muscle gain
Recipe and supplement guide
Glow and Flow mindset prompts to build confidence and consistency
Private community for support and motivation
24/7 communication via WhatsApp
ONLY 65 SPOTS TO FILL.
Stronger. Toned. Radiant. It’s time to glow from the inside out with the ultimate 6-week challenge designed to help you sculpt your body, tone your curves, and fuel your body with intention.
Glow & Flow is more than just a workout plan—it’s a full-body and nutrition transformation that will help you build strength, confidence, and sustainable habits while keeping it fun, empowering, and balanced.What’s included?
6 Weeks of Structured Gym-focused Workouts (Delivered via App)
Progressive Overload System to maximize muscle growth & toning
Booty-Focused Workouts to lift, shape, and strengthen your glutes
Upper Body & Core Workouts to sculpt & tone your arms, shoulders, & abs
Video Demonstrations for every exercise
Nutrition plan designed based on your needs, preferences and goal: fat loss, maintenance, or muscle gain
Recipe and supplement guide
Glow and Flow mindset prompts to build confidence and consistency
Private community for support and motivation
24/7 communication via WhatsApp
ONLY 65 SPOTS TO FILL.
Stronger. Toned. Radiant. It’s time to glow from the inside out with the ultimate 6-week challenge designed to help you sculpt your body, tone your curves, and fuel your body with intention.
Glow & Flow is more than just a workout plan—it’s a full-body and nutrition transformation that will help you build strength, confidence, and sustainable habits while keeping it fun, empowering, and balanced.What’s included?
6 Weeks of Structured Gym-focused Workouts (Delivered via App)
Progressive Overload System to maximize muscle growth & toning
Booty-Focused Workouts to lift, shape, and strengthen your glutes
Upper Body & Core Workouts to sculpt & tone your arms, shoulders, & abs
Video Demonstrations for every exercise
Nutrition plan designed based on your needs, preferences and goal: fat loss, maintenance, or muscle gain
Recipe and supplement guide
Glow and Flow mindset prompts to build confidence and consistency
Private community for support and motivation
24/7 communication via WhatsApp
ONLY 65 SPOTS TO FILL.