Glow and Flow: 6-Week Sculpt & Nourish Challenge

Stronger. Toned. Radiant. It’s time to glow from the inside out with the ultimate 6-week challenge designed to help you sculpt your body, tone your curves, and fuel your body with intention.

Glow & Flow is more than just a workout plan—it’s a full-body and nutrition transformation that will help you build strength, confidence, and sustainable habits while keeping it fun, empowering, and balanced.What’s included?

• 6 Weeks of Structured Gym-focused Workouts (Delivered via App)

• Progressive Overload System to maximize muscle growth & toning

• Booty-Focused Workouts to lift, shape, and strengthen your glutes

• Upper Body & Core Workouts to sculpt & tone your arms, shoulders, & abs

• Video Demonstrations for every exercise

• Nutrition plan designed based on your needs, preferences and goal: fat loss, maintenance, or muscle gain

• Recipe and supplement guide

• Glow and Flow mindset prompts to build confidence and consistency

• Private community for support and motivation

• 24/7 communication via WhatsApp 

ONLY 65 SPOTS TO FILL.